Frequently asked questions — Athletes
Everything you need to know before getting started.
- Free signup
- 17 sports
- Coach optional
Athlete frequently asked questions
Get started
Yes. Signup and usage are free. Coaches offer free or paid plans.
Yes. Calendar, goals, stats and activities stay available on your own. You can join one or more coaches whenever you want.
Yes. My Sport Ally is available in French and English.
Find a coach & book
Browse the directory, filter by sport, language, mode (remote, in person, hybrid) and location, compare offers, then send a request. Coaches cover a large majority of sports on the platform.
View the coach directory →My Sport Ally supports the following sports:
- Running
- Trail running
- Cycling
- Swimming
- Strength Training
- Cross-country skiing
- Backcountry skiing
- Ice skating
- Hiking
- Triathlon
- Climbing
- Meditation
- Canoeing
- Surfing
- Golf
- Yoga
- Boxing
Yes. Multiple requests and active subscriptions are allowed. Each pair has its own conversation.
Choose a one-time offer (individual session, boxing, yoga, etc.) that includes time slots. When you send your request, pick an available time. The coach accepts or declines; you get an email notification.
Find an offer →Day to day
Calendar, goals, volume stats, messaging, availability, slot booking, and logging completed activities.
From your account, open Connected devices (when the feature is available), then link your watch or smart trainer. Supported brands: Garmin, COROS, Polar, Suunto, Zwift and Wahoo. Imported activities show on your calendar and in your stats.
Progress safely
A coach adapts load to your level and goals. You often progress faster with a clear framework — this does not replace medical advice.
Finding the right coach often helps you return progressively: adapted load, realistic goals, regular follow-up.
This does not replace medical advice. See a healthcare professional before returning.
How to find a coach →Are you a coach?
See how My Sport Ally helps you manage your athletes.
Ready to get started?
Create your athlete account in minutes.