Frequently asked questions — Athletes
Everything you need to know before getting started.
- Free signup
- 17 sports
- Coach optional
Athlete frequently asked questions
Yes, the platform is free for athletes. Coaches offer free or paid services.
My Sport Ally supports the following sports:
- Running
- Trail running
- Cycling
- Swimming
- Strength Training
- Cross-country skiing
- Backcountry skiing
- Ice skating
- Hiking
- Triathlon
- Climbing
- Meditation
- Canoeing
- Surfing
- Golf
- Yoga
- Boxing
A coach adapts your training load to your level and goals. You often progress faster with personalized guidance.
Tailored follow-up often limits overtraining and common training mistakes. This does not replace medical advice.
Yes. You can track workouts, goals and stats on your own, then join a coach whenever you want.
Training calendar, completed volume stats, race goals, post-workout feedback, messaging with your coach and availability management.
Search by sport and language, browse profiles and offers, then send a coaching request from the platform.
Yes. My Sport Ally is available in French and English.
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