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Hi, I'm Charlotte! As a certified personal trainer, I support each individual in achieving their goals through personalized guidance tailored to their fitness level. 💪 Whether you want to get back in shape, build strength, tone up, or improve your performance, I offer progressive workouts adapted to your lifestyle. My goal: to help you make lasting progress with kindness, motivation, and enjoyment! ✨
## About Me I am a Senior Endurance and Triathlon Coach based in Gran Canaria, Spain, with more than 20 years of experience helping athletes develop their performance through individualized and structured training. I specialize in endurance sports, particularly long-distance triathlon and IRONMAN, but my coaching experience also includes running, marathon, trail running, ultramarathon, cycling and swimming, including open-water swimming. I hold a Level III Triathlon Coach qualification from the Spanish Triathlon Federation and a specialist qualification in Long-Distance Triathlon. ## My Coaching Experience Throughout my career, I have designed and delivered individualized training programmes for athletes with very different backgrounds, levels and objectives. My approach is based on understanding the athlete first and then building a realistic and progressive training plan around their lifestyle, experience, availability and goals. My experience includes: * Long-distance triathlon and IRONMAN preparation * IRONMAN 70.3 * Marathon and half marathon * Trail running and ultramarathon * Cycling and endurance cycling * Swimming and open-water swimming * Strength and conditioning * General endurance development * Race preparation and performance planning * Long-term athlete development I have also worked with young athletes and coordinated athletics and triathlon programmes, as well as preparing athletes for demanding physical entrance examinations for police, firefighters and military services. ## My Coaching Philosophy I believe that effective endurance coaching is not about simply training harder. It is about finding the right balance between training load, recovery, work, family and everyday life. I use individualized planning, progressive overload, appropriate recovery and periodization to help athletes improve consistently while reducing the risk of excessive fatigue and loss of motivation. Communication is an important part of my coaching. I want to understand how an athlete feels, how they are responding to training and what challenges they are facing, and then adapt the programme when necessary. My objective is not only to help an athlete achieve a particular race goal, but also to help them become a stronger, more knowledgeable and more independent endurance athlete. ## Who I Work With I particularly enjoy working with adult age-group athletes who want to improve their performance, prepare for a specific endurance challenge or take the next step in their sporting development. I can work with athletes ranging from beginners preparing for their first endurance event to experienced athletes targeting long-distance triathlon, IRONMAN, marathon, trail or ultramarathon events. I offer online coaching and can work with athletes internationally. ## Areas of Specialisation **Triathlon:** Sprint, Olympic, 70.3 and IRONMAN **Running:** 10K, Half Marathon, Marathon, Trail and Ultra **Cycling:** Endurance, road cycling and long-distance events **Swimming:** Pool and Open Water **Strength:** Strength and conditioning for endurance athletes **Coaching:** Individualized online coaching and long-term performance development **Languages:** Spanish (native) | English (intermediate)
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Former pro long distance triathlete with Team Canada, I am now looking forward to conveying my knowledge, supporting you step by step, and transmit you my love for the sport ! Beginners welcome. Performers welcome. Interest in women's health. And more than anything... No fun no gain !
Available plans
