Jose Aristides Molinos

New

RunningTrail runningCyclingSwimmingStrength TrainingTriathlonEnglishEspañol

## About Me I am a Senior Endurance and Triathlon Coach based in Gran Canaria, Spain, with more than 20 years of experience helping athletes develop their performance through individualized and structured training. I specialize in endurance sports, particularly long-distance triathlon and IRONMAN, but my coaching experience also includes running, marathon, trail running, ultramarathon, cycling and swimming, including open-water swimming. I hold a Level III Triathlon Coach qualification from the Spanish Triathlon Federation and a specialist qualification in Long-Distance Triathlon. ## My Coaching Experience Throughout my career, I have designed and delivered individualized training programmes for athletes with very different backgrounds, levels and objectives. My approach is based on understanding the athlete first and then building a realistic and progressive training plan around their lifestyle, experience, availability and goals. My experience includes: * Long-distance triathlon and IRONMAN preparation * IRONMAN 70.3 * Marathon and half marathon * Trail running and ultramarathon * Cycling and endurance cycling * Swimming and open-water swimming * Strength and conditioning * General endurance development * Race preparation and performance planning * Long-term athlete development I have also worked with young athletes and coordinated athletics and triathlon programmes, as well as preparing athletes for demanding physical entrance examinations for police, firefighters and military services. ## My Coaching Philosophy I believe that effective endurance coaching is not about simply training harder. It is about finding the right balance between training load, recovery, work, family and everyday life. I use individualized planning, progressive overload, appropriate recovery and periodization to help athletes improve consistently while reducing the risk of excessive fatigue and loss of motivation. Communication is an important part of my coaching. I want to understand how an athlete feels, how they are responding to training and what challenges they are facing, and then adapt the programme when necessary. My objective is not only to help an athlete achieve a particular race goal, but also to help them become a stronger, more knowledgeable and more independent endurance athlete. ## Who I Work With I particularly enjoy working with adult age-group athletes who want to improve their performance, prepare for a specific endurance challenge or take the next step in their sporting development. I can work with athletes ranging from beginners preparing for their first endurance event to experienced athletes targeting long-distance triathlon, IRONMAN, marathon, trail or ultramarathon events. I offer online coaching and can work with athletes internationally. ## Areas of Specialisation **Triathlon:** Sprint, Olympic, 70.3 and IRONMAN **Running:** 10K, Half Marathon, Marathon, Trail and Ultra **Cycling:** Endurance, road cycling and long-distance events **Swimming:** Pool and Open Water **Strength:** Strength and conditioning for endurance athletes **Coaching:** Individualized online coaching and long-term performance development **Languages:** Spanish (native) | English (intermediate)

Available plans

Monthly coaching

## What You Get With Your Coaching Subscription When you subscribe to my coaching service, you receive a fully individualized training approach designed around your goals, experience, fitness level and daily life. ### Personalised Training Plan Through Train2Go Your complete training programme is delivered and managed through the **Train2Go platform**, giving you easy access to your daily workouts from anywhere in the world. Your plan is structured around your specific objective, whether you are preparing for an IRONMAN, 70.3, marathon, trail race, cycling event, open-water swim or simply looking to improve your endurance. ### Individualised Training Your sessions are designed specifically for you rather than following a generic training plan. Training volume, intensity and progression are adapted to your experience, availability and response to training. ### Ongoing Monitoring & Adjustments Through Train2Go, I can follow your training and progress and make adjustments when necessary according to your performance, feedback, recovery and personal circumstances. ### Progressive Periodisation Your training is organised into logical phases, progressively developing endurance, strength, speed and race-specific fitness while allowing appropriate recovery. ### Race Preparation Specific preparation for your target event, including progressive race-specific training and guidance to help you arrive at the start line prepared and confident. ### Multisport Coaching For triathletes, swimming, cycling, running and strength training are integrated into one coherent programme, ensuring that the different disciplines work together rather than independently. ### Strength & Conditioning Strength training can be incorporated into your programme to improve performance, durability and resistance to fatigue. ### Direct Coaching Support You are not simply purchasing a training plan. You have an experienced coach who follows your development, analyses your progress and helps you make better training decisions throughout your preparation. ### 20+ Years of Experience You benefit from more than 20 years of experience in endurance coaching, including long-distance triathlon, IRONMAN, marathon, trail, ultramarathon, cycling and swimming. ### Train2Go Platform Your training programme, workouts and coaching process are managed through **Train2Go**, providing a practical and accessible way to follow your programme and stay connected with your coach. The goal: a smarter, personalised and sustainable way to train — helping you achieve your goals while fitting endurance training into your real life.

Remote

70$/month